Boxing basics for all levels using a variety of boxing and circuit training exercises including battle ropes, bags, and kettlebells. *Non-Contact. You will however, rain sweat.
Brian's high-intensity boxing circuit class using mitt work, Brian's signature combos, HIIT exercises, and balance work. *Very light contact. You will definitely get tapped if you don't slip or weave like you're told.
Learn advanced mitt work, and increased exposure to more boxing equipment including the speed bag, wall mount heavy bag, and double end bag. *Light Contact.
35 minute Full body workout with various exercises using suspension straps.
35 minute HIIT class with one focus - Intensity.
Abs and Assets
The name says it all. We focus on strengthening and toning all the parts ya momma gave ya.
Welcome to your perfect lunch break workout. During this short class we do a series of intense cross-training moves with bursts of aerobic exercise and weight training.
Learn proper form and what it means to reach your threshold. We'll teach you how to breathe, stretch and pose to the best of
An intro to strength training for someone new to weights and ready to learn and build lean muscle.
Take it up a notch. Here we combine free weights with lower body work and high-interval exercises so that you can build strength according to your own body type and goals.
Punch and Crunch
Lunch time 35 minute boxing class to work off that stressful morning and prep you for a productive afternoon.