We at emPOWer welcome everyone, regardless of what level you're starting at.
It's about an individual's journey, you're your only competition.
Get fit, have fun, and do it on your own terms.
FIRST CLASS FREE. ALWAYS.
(Don't worry, we have gloves and wraps
to borrow if it's your first class)
1. No assholes allowed.
2. Punch hard, squat deep, talk shit.
3. Never say sorry. Cursing encouraged.
4. Center your shit. Focus on class.
5. Wrap up, we're not playing patty cake.
6. No phones in class, take selfies after.